Educate
Many coaches tell you WHAT to do but not WHY. We believe empowering you with knowledge and understanding play a crucial role in you achieving your goals.
Implement
We help you implement the information we teach you and give you practical tips that we use to help our 1-2-1 clients and patients so you know exactly what to do and how to get results.
Support
You will also get access to The Community, we will provide on-going support and accountability should you need it.
Curriculum
- Video 1 - Mindfulness Techniques (9:49)
- Video 2 - How to Optimise your Health (5:19)
- Video 3 - Alcohol & Fat Loss (4:33)
- Video 4 - Conquer your Cravings (6:40)
- Video 5 - The Science of Volume Eating (5:08)
- Video 6 - The Carbohydrate Insulin Model Explained (8:40)
- Video 7 - "How I lost 50lbs and overcame my ED" (5:38)
Meet your coaches...
Luke Hanna
@Lukehannanutrition
Luke is a personal trainer and nutritionist who has 10 years experience helping people transform their minds and bodies. He has a degree in Sport & Exercise Science (BSc), Level 5 Nutrition Certs, and a MSc in Obesity & Clinical Nutrition.
Idrees Mughal
@Dridz
Dr Idz is a medical doctor in the UK. He also has a masters degree in Nutritional Research (MRes) and is board certified in lifestyle medicine. He has also been personal training for 10 years, helping many patients and clients improve their health.
Guest Speakers
Charlotte Martin, MS, RD
@Nutritiondaily
Zach Coen, RD
@Zachcoen
Dr Richie Kirwan, PhD
@Dr.richie.kirwan
Dr Mike Banna, MBBS, BSc
@Drmikethe2nd
Marianna Moore, MS
@Mariannas_pantry
Josh Trevorrow, PT
@Joshtrevorrow
Calvin Kang, BS
@Cooklikeimbook
No more YO-YO ing or fad diets. Just evidence based content to help you lose weight without having to give up the foods that you love
FAQS
What does The Education Hub entail?
The Education Hub is comprehensive nutrition and fat loss course. This includes 38+ videos across 7 modules, covering all aspects of how to sustainably lose weight. We also include additional guest videos from a variety of healthcare professionals. New videos will be added over time to increase your knowledge base and aid adherence.
Can I work through at my own pace?
Absolutely. Once you have access you can go through the content at your own pace. We also set mini tasks and goals throughout, so we recommend you take your time to implement these and really take the information on board.
What else do I get?
You will also get exclusive discounts to some of our own products as well as products that our guest speakers have to offer. For example, training plans, recipe books, and coaching services. You also get free access to The Community!
How do I get access to The Community?
Once you make your purchase, you can request to join The Lean Out Project Facebook group. All you need to do is provide the email address you used to sign up.
How do I view the content?
You can view the content through the Teachable website on your browser on any device you choose. If you are on IOS, you can also create a Teachable account and view it through the app.