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The Lean Out Project - Education Hub
Welcome to The Education Hub!
Welcome and Introduction (4:23)
Module 1 - The Fundamentals
Video 1 - Energy Balance Explained (5:48)
Video 2 - The Components of Energy Balance (5:06)
Video 3 - The Importance of Protein (4:43)
Video 4 - Flexible Dieting (2:45)
Video 5 - Dichotomous Thinking (Guest Video) (3:14)
Module 2 - Goal Setting/Motivation
Video 1 - Goal Setting (2:17)
Video 2 - Habit Stacking (2:08)
Video 3 - Progress Tracking (3:46)
Video 4 - How to stay Motivated (4:11)
Video 5 - Body Image (Guest Video) (4:38)
Module 3 - Considerations/Application
Video 1 - The Importance of Sleep (4:05)
Video 2 - Diet Breaks (2:23)
Video 3 - Food Labels (UK) (4:24)
Video 4 - Food Labels (US), Macros, & Micros (Guest Video) (9:28)
Video 5 - Tracking Mistakes (2:07)
Video 6 - Mindful Eating (2:55)
Video 7 - Making your Environment work for you (2:19)
Module 4 - Training/Exercise
Video 1 - Importance of NEAT (3:08)
Video 2 - Training Overview (6:13)
Video 3 - Exercise, Nutrition & Meal Timing (3:40)
Video 4 - How to Recomp (4:36)
Video 5 - How to get over Gymtimidation (Guest Video) (4:28)
Module 5 - How to Maintain Weight Loss
Video 1 - How to Maintain Weight Loss (5:19)
Video 2 - What happens if you plateau? (3:53)
Video 3 - "Cheat meals" - What's the deal? (Guest Video) (4:50)
Module 6 - Clinical Nutrition
Video 1 - Menopause (5:10)
Video 2 - PCOS (4:38)
Video 3 - Insulin Resistance (6:52)
Video 4 - Hypothyroidism (4:34)
Video 5 - IBS & FODMAPs (5:28)
Video 6 - Exercise, Nutrition, & the Menstrual Cycle (Guest Video) (11:11)
Module 7 - Bonus
Video 1 - Mindfulness Techniques (9:49)
Video 2 - How to Optimise your Health (5:19)
Video 3 - Alcohol & Fat Loss (4:33)
Video 4 - Conquer your Cravings (6:40)
Video 5 - The Science of Volume Eating (5:08)
Video 6 - The Carbohydrate Insulin Model Explained (8:40)
Video 7 - "How I lost 50lbs and overcame my ED" (5:38)
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Video 5 - How to get over Gymtimidation (Guest Video)
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