Welcome to The Education Hub!
Module 1 - The Fundamentals
Module 2 - Goal Setting/Motivation
Module 3 - Considerations/Application
Module 4 - Training/Exercise
Module 5 - How to Maintain Weight Loss
Module 6 - Clinical Nutrition
Module 7 - Bonus
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Video 1 - Mindfulness Techniques (9:49)
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Video 2 - How to Optimise your Health (5:19)
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Video 3 - Alcohol & Fat Loss (4:33)
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Video 4 - Conquer your Cravings (6:40)
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Video 5 - The Science of Volume Eating (5:08)
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Video 6 - The Carbohydrate Insulin Model Explained (8:40)
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Video 7 - "How I lost 50lbs and overcame my ED" (5:38)
